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Sulfate I: The Basics

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Dosages used in clinical trials have ranged widely [1][4]: Practical Dosing Guidance Based on the available (limited) evidence: Typical dose: 200-400 mg of extract standardized to 45-50% chlorogenic acids, taken 1-2 times daily Total daily intake: 180-1,050 mg has been used in studies, with 200-400 mg being the most common Timing: Generally taken 30 minutes before meals with water, as the proposed mechanism involves reducing glucose absorption from food [1] CGA content: Look for products standardized to 45-50% total chlorogenic acids, with 10-15% as 5-CQA (5-caffeoylquinic acid) [1][4] Caffeine consideration: Svetol-based products contain less caffeine (under 8 mg per 400 mg dose) compared to GCA-based products (8-16 mg per 400 mg dose)