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Where to Go from Here If this article resonated with you, I would encourage you to keep reading and listening: Read my foundational article, Mast Cell Activation Syndrome: When Histamine Goes Haywire, for a deeper dive into MCAS basics

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Selection:2 fl oz

The Tier 2 supplements include: Vitamin B12 (when serum B12 is below my threshold) Folate (when serum folate or red cell folate is low) Iron (when iron studies show depletion or frank anaemia) Vitamin A (when serum retinol is low) Thiamine (B1) (when whole blood thiamine is low) Vitamin B6 (when PLP is low) Calcium citrate (guided by calcium, vitamin D, and clinical context) Selenium (when selenium is low, more common in post-bariatric patients) The principle is that I do not add these reflexively